Sleep Restoration

Name: Sleep Restoration
Price: 9.99 USD
Availability: InStock
Rating: 4.9 (47 reviews)
Author: Mastershee

★★★★★ 4.9 (47 verified readers)

A comprehensive psychology guide on sleep restoration — written by certified the Mastershee team. Evidence-based techniques to improve your mental wellbeing.

🔒 Subscribers Only $49.99 Save 40%

Instant online access Secure subscription Expert-authored Readable on any device

What's Inside

Everything You Need to Transform Your Mental Wellbeing

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30-Day Sleep Reset Programme

A daily guided protocol that progressively corrects your sleep architecture over one month.

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Sleep Hygiene Masterplan

Environment, timing, light, temperature and nutrition — every factor optimised for deep sleep.

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CBT for Insomnia (CBT-I)

The gold-standard therapeutic approach for chronic insomnia, adapted into a self-guided workbook.

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Natural Sleep Aid Guide

Evidence-reviewed natural supplements, herbs, and relaxation techniques with clear safety guidance.

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95-Page Sleep Guide

Clear, readable chapters on the science of sleep, circadian rhythms, and REM optimisation.

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Instant Digital Download

Start reading in minutes. Delivered as a professional PDF — readable on any device.

Contents

Introduction: Why Sleep Is Everythingp.3

Chapter 1: The Science of Sleepp.8

Chapter 2: Understanding Your Sleep Problemsp.20

Chapter 3: Sleep Hygiene Masterplanp.33

Chapter 4: CBT-I Techniquesp.50

Chapter 5: Natural Sleep Aidsp.68

Chapter 6: Your 30-Day Sleep Resetp.80

Conclusionp.92

About the Author

Written by a Certified Wellness Expert

M ✓ Verified

Mastershee

Certified wellness expert specialising in stress, anxiety, depression, and personal development. As a leading digital publisher, our team has helped over 500 individuals transform their mental wellbeing through evidence-based psychology — through evidence-based ebooks and practical exercises.

🎓 Diploma in Psychology & Wellness 🌟 Published Psychology Author ⚖️ Family Mediator 📻 Broadcast Journalist

Sleep Restoration