Mindfulness Mastery

Name: Mindfulness Mastery
Price: 9.99 USD
Availability: InStock
Rating: 4.9 (47 reviews)
Author: Mastershee

★★★★★ 4.9 (47 verified readers)

A comprehensive psychology guide on mindfulness mastery — written by certified the Mastershee team. Evidence-based techniques to improve your mental wellbeing.

🔒 Subscribers Only $49.99 Save 40%

Instant online access Secure subscription Expert-authored Readable on any device

What's Inside

Everything You Need to Transform Your Mental Wellbeing

🧘

8-Week MBSR Programme

The globally-validated Mindfulness-Based Stress Reduction programme in a self-paced workbook format.

📿

15 Guided Meditation Scripts

Word-for-word scripts for body scan, loving-kindness, mindful breathing, and more — perfect for beginners.

🍽️

Mindful Eating Programme

End emotional eating with a structured 21-day mindful eating protocol based on MBCT principles.

❤️‍🔥

Emotional Regulation Tools

Mindfulness tools to observe, label, and de-escalate difficult emotions before they take over.

📄

130-Page Mindfulness Guide

Comprehensive coverage from the neuroscience of mindfulness to daily practice integration.

⚡

Instant Digital Download

Start reading in minutes. Delivered as a professional PDF — readable on any device.

Contents

Introduction: The Mindful Lifep.3

Chapter 1: What Is Mindfulness?p.9

Chapter 2: The Neuroscience of Presencep.22

Chapter 3: Weeks 1-2: Beginner Practicesp.36

Chapter 4: Weeks 3-4: Body & Sensationp.54

Chapter 5: Weeks 5-6: Emotional Regulationp.72

Chapter 6: Weeks 7-8: Integrationp.92

Chapter 7: Mindful Eating Programmep.110

Conclusionp.126

About the Author

Written by a Certified Wellness Expert

M ✓ Verified

Mastershee

Certified wellness expert specialising in stress, anxiety, depression, and personal development. As a leading digital publisher, our team has helped over 500 individuals transform their mental wellbeing through evidence-based psychology — through evidence-based ebooks and practical exercises.

🎓 Diploma in Psychology & Wellness 🌟 Published Psychology Author ⚖️ Family Mediator 📻 Broadcast Journalist

Mindfulness Mastery