Anxiety Freedom

Name: Anxiety Freedom
Price: 9.99 USD
Availability: InStock
Rating: 4.9 (47 reviews)
Author: Mastershee

★★★★★ 4.9 (47 verified readers)

A comprehensive psychology guide on anxiety freedom — written by certified the Mastershee team. Evidence-based techniques to improve your mental wellbeing.

🔒 Subscribers Only $49.99 Save 40%

Instant online access Secure subscription Expert-authored Readable on any device

What's Inside

Everything You Need to Transform Your Mental Wellbeing

🗺️

12-Week CBT Programme

Structured week-by-week plan guiding you from anxiety-driven to calm and in control.

📋

Thought Record Worksheets

Step-by-step cognitive worksheets to interrupt anxiety spirals and replace them with balanced thinking.

🎯

Exposure Hierarchy Guide

Gentle, graduated exposure techniques used by psychologists to help you face fears without overwhelm.

🚨

Panic Attack Protocol

A clear, immediate action plan to manage and shorten panic attacks when they occur.

📄

110-Page Anxiety Guide

Evidence-based content covering GAD, social anxiety, health anxiety, and phobias.

⚡

Instant Digital Download

Start reading in minutes. Delivered as a professional PDF — readable on any device.

Contents

Introduction: You Are Not Your Anxietyp.3

Chapter 1: What Is Anxiety?p.8

Chapter 2: Your Anxiety Profilep.20

Chapter 3: The CBT Modelp.33

Chapter 4: Thought Records & Restructuringp.48

Chapter 5: Exposure Therapy in Practicep.64

Chapter 6: Panic Attack Protocolsp.79

Chapter 7: Maintaining Freedomp.95

Conclusionp.106

About the Author

Written by a Certified Wellness Expert

M ✓ Verified

Mastershee

Certified wellness expert specialising in stress, anxiety, depression, and personal development. As a leading digital publisher, our team has helped over 500 individuals transform their mental wellbeing through evidence-based psychology — through evidence-based ebooks and practical exercises.

🎓 Diploma in Psychology & Wellness 🌟 Published Psychology Author ⚖️ Family Mediator 📻 Broadcast Journalist

Anxiety Freedom